Dave Gruska 15:42 row
3,018m
Meters
15:42.0
Time
2:36.0
Pace
160
Calories
167
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 131 |
January 14, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.0 | 3,018m | 2:36.0 | 92 | 616 | 31 | 167 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 31 | 163 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 32 | 167 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 | 166 |
| 15:42.0 | 144m | 2:25.8 | 113 | 688 | 30 | 173 |
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