Dave Gruska 5:57 row
1,178m
Meters
5:57.8
Time
2:31.8
Pace
63
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 132 |
January 16, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.8 | 1,178m | 2:31.8 | 100 | 643 | 30 | 114 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 32 | 111 |
| 5:57.8 | 191m | 2:31.3 | 101 | 647 | 29 | 117 |
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Workout Graph
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