Dave Gruska 3x6:00/3:00r row
4,381m
Meters
18:00.0
Time
2:03.2
Pace
282
Calories
167
Heart Rate
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 34 |
| Stroke Count | 622 |
| Drag Factor | 134 |
January 16, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,381m | 2:03.2 | 187 | 943 | 34 | 167 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 35 | 160 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 34 | 169 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 34 | 173 |
| r1,673m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.