Dave Gruska 6x2:00/2:00r row
3,049m
Meters
12:00.0
Time
1:58.0
Pace
203
Calories
171
Heart Rate
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 135 |
January 18, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 34 | 171 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 35 | 160 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 34 | 168 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 34 | 173 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 35 | 174 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 34 | 175 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 34 | 178 |
| r2,424m |
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Workout Graph
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