Dave Gruska 30:59 row
6,470m
Meters
30:59.8
Time
2:23.7
Pace
363
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 33 |
| Stroke Count | 1050 |
| Drag Factor | 133 |
January 19, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.8 | 6,470m | 2:23.7 | 118 | 705 | 33 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 33 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 34 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 34 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 35 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 34 |
| 30:59.7 | 211m | 2:21.4 | 124 | 725 | 32 |
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Workout Graph
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