Dave Gruska 30:59 row
6,470
Meters
30:59.8
Time
2:23.7
Pace
363
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 33 |
| Stroke Count | 1050 |
| Drag Factor | 133 |
January 19, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.8 | 6,470 | 2:23.7 | 118 | 705 | 363 | 33 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 33 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 34 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 34 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 34 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 35 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 34 |
| 30:59.7 | 211 | 2:21.4 | 124 | 725 | 12 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.