Dave Gruska 24:49 row
5,234m
Meters
24:49.6
Time
2:22.3
Pace
295
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 34 |
| Stroke Count | 860 |
| Drag Factor | 135 |
January 20, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.6 | 5,234m | 2:22.3 | 121 | 718 | 34 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 34 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 34 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 35 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 36 |
| 24:49.5 | 1,066m | 2:15.7 | 140 | 781 | 35 |
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Workout Graph
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