Dave Gruska 15:15 row
3,406
Meters
15:15.3
Time
2:14.3
Pace
200
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 135 |
January 20, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.3 | 3,406 | 2:14.3 | 144 | 786 | 200 | 31 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 34 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 34 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 35 |
| 15:15.2 | 53 | 2:23.3 | 119 | 473 | 2 | 24 |
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Workout Graph
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