Dave Gruska 5x4:00/2:00r row
4,909m
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
191
Heart Rate
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,880m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 137 |
January 21, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 34 | 191 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 35 | 162 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 35 | 172 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 35 | 206 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 35 | 209 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 34 | 207 |
| r1,971m |
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Workout Graph
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