Dave Gruska 11:55 row
2,299m
Meters
11:55.5
Time
2:35.6
Pace
122
Calories
157
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 137 |
January 21, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.5 | 2,299m | 2:35.6 | 93 | 619 | 32 | 157 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 31 | 152 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 33 | 157 |
| 11:55.5 | 400m | 2:24.3 | 116 | 700 | 32 | 164 |
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