Dave Gruska 15:09 row
3,250m
Meters
15:09.0
Time
2:19.8
Pace
185
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 137 |
January 21, 2024 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.0 | 3,250m | 2:19.8 | 128 | 740 | 29 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 34 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 35 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 34 |
| 15:09.0 | 28m | 2:40.7 | 84 | 590 | 13 |
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Workout Graph
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