Dave Gruska 20:09 row
4,341m
Meters
20:09.6
Time
2:19.3
Pace
248
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 137 |
January 22, 2024 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.6 | 4,341m | 2:19.3 | 129 | 745 | 31 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 34 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 35 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 35 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 35 |
| 20:09.5 | 31m | 2:33.2 | 97 | 634 | 19 |
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Workout Graph
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