Dave Gruska 3x6:00/3:00r row
4,527m
Meters
18:00.0
Time
1:59.2
Pace
301
Calories
177
Heart Rate
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,293m |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 35 |
| Stroke Count | 637 |
| Drag Factor | 136 |
January 23, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,527m | 1:59.2 | 206 | 1009 | 35 | 177 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 36 | 170 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 35 | 179 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 35 | 184 |
| r1,766m |
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Workout Graph
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