Dave Gruska 39:24 row
8,181
Meters
39:24.6
Time
2:24.5
Pace
457
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 34 |
| Stroke Count | 1337 |
| Drag Factor | 130 |
January 28, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:24.6 | 8,181 | 2:24.5 | 116 | 695 | 457 | 34 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 32 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 34 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 34 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 35 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 34 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 35 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 35 |
| 39:24.5 | 954 | 2:18.6 | 131 | 748 | 55 | 34 |
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