Dave Gruska 20:20 row
4,207m
Meters
20:20.3
Time
2:25.0
Pace
234
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 132 |
January 28, 2024 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.3 | 4,207m | 2:25.0 | 115 | 694 | 31 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 32 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 34 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 34 |
| 20:20.2 | 66m | 2:33.0 | 98 | 636 | 25 |
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Workout Graph
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