Dave Gruska 29:36 row
6,215m
Meters
29:36.4
Time
2:22.9
Pace
349
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 34 |
| Stroke Count | 1007 |
| Drag Factor | 133 |
January 31, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:36.4 | 6,215m | 2:22.9 | 120 | 712 | 34 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 33 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 33 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 35 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 35 |
| 29:36.4 | 1,007m | 2:17.2 | 135 | 766 | 34 |
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