Dave Gruska v1:00/1:00r...7 row
4,397
Meters
17:30.0
Time
1:59.3
Pace
291
Calories
191
Heart Rate
| Rest Distance | 3,377 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,774 |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 35 |
| Stroke Count | 617 |
| Drag Factor | 134 |
February 03, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,397 | 1:59.3 | 206 | 1007 | 35 | 191 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | 156 | |
| r: 1:00 | 203 | ||||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 35 | 163 | |
| r: 1:30 | 310 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 36 | 171 | |
| r: 2:00 | 414 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 36 | 178 | |
| r: 2:30 | 495 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 35 | 227 | |
| r: 3:00 | 545 | ||||||
| 3:30.0 | 865 | 2:01.3 | 196 | 973 | 35 | 225 | |
| r: 3:30 | 646 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 34 | 223 | |
| r: 4:00 | 764 | ||||||
| r3,377 |
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Workout Graph
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