Dave Gruska v1:00/1:00r...7 row
4,397m
Meters
17:30.0
Time
1:59.3
Pace
291
Calories
191
Heart Rate
| Rest Distance | 3,377m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,774m |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 35 |
| Stroke Count | 617 |
| Drag Factor | 134 |
February 03, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,397m | 1:59.3 | 206 | 1007 | 35 | 191 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | 156 | |
| r: 1:00 | 203m | ||||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 35 | 163 | |
| r: 1:30 | 310m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 36 | 171 | |
| r: 2:00 | 414m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 36 | 178 | |
| r: 2:30 | 495m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 35 | 227 | |
| r: 3:00 | 545m | ||||||
| 3:30.0 | 865m | 2:01.3 | 196 | 973 | 35 | 225 | |
| r: 3:30 | 646m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 34 | 223 | |
| r: 4:00 | 764m | ||||||
| r3,377m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.