Dave Gruska 21:21 row
4,600m
Meters
21:21.1
Time
2:19.2
Pace
263
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 35 |
| Stroke Count | 750 |
| Drag Factor | 133 |
February 10, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.1 | 4,600m | 2:19.2 | 130 | 746 | 35 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 34 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 35 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 36 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 36 |
| 21:21.0 | 297m | 2:16.3 | 138 | 775 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.