Dave Gruska 48:06 row
10,565m
Meters
48:06.4
Time
2:16.6
Pace
615
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 35 |
| Stroke Count | 1700 |
| Drag Factor | 132 |
February 11, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:06.4 | 10,565m | 2:16.6 | 137 | 772 | 35 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 34 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 35 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 36 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 36 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 36 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 36 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 36 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 36 |
| 48:06.4 | 688m | 2:15.4 | 141 | 784 | 35 |
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Workout Graph
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