Dave Gruska 22:30 row
4,825m
Meters
22:30.0
Time
2:19.8
Pace
276
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 34 |
| Stroke Count | 777 |
| Drag Factor | 131 |
February 13, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 4,825m | 2:19.8 | 128 | 739 | 34 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 33 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 34 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 35 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 36 |
| 22:30.0 | 560m | 2:13.9 | 146 | 801 | 35 |
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Workout Graph
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