Dave Gruska 28:09 row
6,365m
Meters
28:09.2
Time
2:12.6
Pace
382
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 35 |
| Stroke Count | 1000 |
| Drag Factor | 133 |
February 16, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.2 | 6,365m | 2:12.6 | 150 | 815 | 35 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 34 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 35 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 36 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 36 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 36 |
| 28:09.2 | 745m | 2:06.9 | 171 | 888 | 36 |
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Workout Graph
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