Dave Gruska 28:32 row
6,459m
Meters
28:32.0
Time
2:12.5
Pace
386
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 35 |
| Stroke Count | 1020 |
| Drag Factor | 135 |
February 20, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.0 | 6,459m | 2:12.5 | 150 | 817 | 35 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 34 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 35 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 36 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 36 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 37 |
| 28:32.0 | 830m | 2:07.7 | 168 | 878 | 36 |
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