Dave Gruska 30:00 row
6,781m
Meters
30:00.0
Time
2:12.7
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 35 |
| Stroke Count | 1070 |
| Drag Factor | 132 |
February 24, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 35 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 34 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 35 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 36 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 36 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 37 |
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Workout Graph
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