Dave Gruska 46:45 row
10,479m
Meters
46:45.6
Time
2:13.8
Pace
619
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 35 |
| Stroke Count | 1665 |
| Drag Factor | 134 |
February 25, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:45.6 | 10,479m | 2:13.8 | 146 | 802 | 35 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 34 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 35 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 36 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 36 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 36 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 36 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 36 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 36 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 36 |
| 46:45.5 | 392m | 2:14.5 | 144 | 794 | 34 |
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Workout Graph
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