Dave Gruska 16:59 row
3,790m
Meters
16:59.5
Time
2:14.4
Pace
223
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 35 |
| Stroke Count | 600 |
| Drag Factor | 135 |
March 01, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.5 | 3,790m | 2:14.4 | 144 | 795 | 35 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 34 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 36 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 36 |
| 16:59.5 | 457m | 2:10.7 | 157 | 838 | 35 |
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Workout Graph
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