Dave Gruska 28:49 row
6,476m
Meters
28:49.5
Time
2:13.5
Pace
385
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 35 |
| Stroke Count | 1007 |
| Drag Factor | 133 |
March 03, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.5 | 6,476m | 2:13.5 | 147 | 805 | 35 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 34 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 35 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 35 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 35 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 36 |
| 28:49.5 | 887m | 2:09.3 | 162 | 856 | 35 |
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