Dave Gruska 47:44 row
10,456
Meters
47:44.9
Time
2:16.9
Pace
608
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 35 |
| Stroke Count | 1685 |
| Drag Factor | 132 |
March 06, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:44.9 | 10,456 | 2:16.9 | 136 | 764 | 608 | 35 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 34 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 35 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 34 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 35 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 35 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 36 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 37 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 36 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 36 |
| 47:44.9 | 615 | 2:14.0 | 145 | 785 | 36 | 35 |
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Workout Graph
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