Dave Gruska 1000m row
1,000m
Meters
3:36.5
Time
1:48.2
Pace
72
Calories
180
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 36 |
| Stroke Count | 133 |
| Drag Factor | 134 |
March 08, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 36 | 180 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 38 | 169 |
| 0:42.4 | 400m | 1:46.0 | 294 | 1311 | 35 | 178 |
| 0:43.1 | 600m | 1:47.7 | 280 | 1262 | 36 | 182 |
| 0:43.6 | 800m | 1:49.0 | 270 | 1230 | 37 | 184 |
| 0:43.5 | 1,000m | 1:48.7 | 272 | 1236 | 37 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
So much for negative splits. Hit a wall about halfway through.