Dave Gruska 22:50 row
4,821m
Meters
22:50.8
Time
2:22.1
Pace
273
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 132 |
March 08, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 4,821m | 2:22.1 | 122 | 719 | 33 | 150 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 32 | 139 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 34 | 147 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 34 | 154 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 35 | 156 |
| 22:50.7 | 626m | 2:16.3 | 138 | 775 | 34 | 157 |
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Workout Graph
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