Dave Gruska 28:32 row
6,310m
Meters
28:32.1
Time
2:15.6
Pace
370
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 35 |
| Stroke Count | 1007 |
| Drag Factor | 131 |
March 09, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.1 | 6,310m | 2:15.6 | 140 | 782 | 35 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 34 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 35 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 35 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 36 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 36 |
| 28:32.0 | 794m | 2:13.5 | 147 | 806 | 35 |
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