Dave Gruska 30:00 row
6,843m
Meters
30:00.0
Time
2:11.5
Pace
415
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
| Drag Factor | 131 |
March 10, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,843m | 2:11.5 | 154 | 829 | 34 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 34 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 34 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 34 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 35 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 36 |
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Workout Graph
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