Dave Gruska 23:08 row
5,061m
Meters
23:08.8
Time
2:17.2
Pace
294
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 35 |
| Stroke Count | 811 |
| Drag Factor | 133 |
March 12, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.8 | 5,061m | 2:17.2 | 136 | 766 | 35 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 34 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 35 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 35 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 36 |
| 23:08.7 | 724m | 2:10.3 | 158 | 844 | 36 |
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Workout Graph
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