Dave Gruska 3510m row
3,510m
Meters
15:44.9
Time
2:14.6
Pace
206
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 35 |
| Stroke Count | 556 |
| Drag Factor | 132 |
March 14, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.9 | 3,510m | 2:14.6 | 144 | 793 | 35 |
| 3:47.1 | 800m | 2:21.9 | 122 | 721 | 35 |
| 3:40.1 | 1,600m | 2:17.5 | 134 | 762 | 35 |
| 3:31.6 | 2,400m | 2:12.2 | 151 | 820 | 35 |
| 3:28.8 | 3,200m | 2:10.5 | 157 | 841 | 36 |
| 1:17.3 | 3,510m | 2:04.6 | 181 | 921 | 37 |
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Workout Graph
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