Dave Gruska 22:15 row
5,086m
Meters
22:15.7
Time
2:11.3
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 35 |
| Stroke Count | 800 |
| Drag Factor | 132 |
March 15, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.7 | 5,086m | 2:11.3 | 155 | 832 | 35 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 35 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 36 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 36 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 36 |
| 22:15.7 | 531m | 2:07.7 | 168 | 877 | 35 |
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Workout Graph
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