Dave Gruska 7500m row
7,500m
Meters
33:58.2
Time
2:15.8
Pace
440
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 1203 |
| Drag Factor | 133 |
March 16, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:58.2 | 7,500m | 2:15.8 | 140 | 780 | 35 |
| 7:23.1 | 1,500m | 2:27.7 | 109 | 673 | 34 |
| 6:47.6 | 3,000m | 2:15.8 | 140 | 780 | 35 |
| 6:39.3 | 4,500m | 2:13.1 | 148 | 810 | 36 |
| 6:40.6 | 6,000m | 2:13.5 | 147 | 805 | 36 |
| 6:27.5 | 7,500m | 2:09.1 | 162 | 858 | 36 |
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Workout Graph
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