Dave Gruska 5000m row
5,000m
Meters
23:49.0
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 34 |
| Stroke Count | 828 |
| Drag Factor | 131 |
March 17, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.0 | 5,000m | 2:22.9 | 120 | 712 | 34 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 34 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 34 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 35 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 35 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 35 |
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Workout Graph
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