Dave Gruska 19:18 row
4,203m
Meters
19:18.4
Time
2:17.8
Pace
244
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 35 |
| Stroke Count | 675 |
| Drag Factor | 133 |
March 19, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.4 | 4,203m | 2:17.8 | 134 | 760 | 35 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 34 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 35 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 36 |
| 19:18.4 | 973m | 2:12.7 | 149 | 814 | 36 |
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