Dave Gruska 21:09 row
4,484m
Meters
21:09.7
Time
2:21.5
Pace
254
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 35 |
| Stroke Count | 747 |
| Drag Factor | 134 |
March 21, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.7 | 4,484m | 2:21.5 | 123 | 724 | 35 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 34 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 35 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 36 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 36 |
| 21:09.7 | 256m | 2:16.1 | 139 | 777 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.