Dave Gruska 22:13 row
4,844m
Meters
22:13.3
Time
2:17.6
Pace
279
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 35 |
| Stroke Count | 777 |
| Drag Factor | 134 |
March 21, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.3 | 4,844m | 2:17.6 | 134 | 762 | 35 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 35 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 35 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 35 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 36 |
| 22:13.2 | 498m | 2:13.7 | 146 | 803 | 34 |
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Workout Graph
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