Dave Gruska 28:11 row
6,136
Meters
28:11.9
Time
2:17.8
Pace
355
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 35 |
| Stroke Count | 1007 |
| Drag Factor | 134 |
March 22, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.9 | 6,136 | 2:17.8 | 134 | 755 | 355 | 35 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 35 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 36 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 36 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 36 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 36 |
| 28:11.9 | 714 | 2:14.3 | 144 | 787 | 42 | 35 |
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