Dave Gruska 8000m row
8,000m
Meters
36:28.1
Time
2:16.7
Pace
466
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 35 |
| Stroke Count | 1291 |
| Drag Factor | 132 |
March 23, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:28.1 | 8,000m | 2:16.7 | 137 | 770 | 35 |
| 7:41.4 | 1,600m | 2:24.1 | 117 | 701 | 35 |
| 7:20.0 | 3,200m | 2:17.5 | 135 | 763 | 35 |
| 7:17.4 | 4,800m | 2:16.6 | 137 | 771 | 35 |
| 7:12.6 | 6,400m | 2:15.1 | 142 | 787 | 36 |
| 6:56.7 | 8,000m | 2:10.2 | 159 | 845 | 36 |
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Workout Graph
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