Dave Gruska 8000m row
8,000
Meters
36:28.1
Time
2:16.7
Pace
466
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 35 |
| Stroke Count | 1291 |
| Drag Factor | 132 |
March 23, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:28.1 | 8,000 | 2:16.7 | 137 | 766 | 466 | 35 |
| 7:41.4 | 1,600 | 2:24.1 | 117 | 694 | 89 | 35 |
| 7:20.0 | 3,200 | 2:17.5 | 135 | 760 | 93 | 35 |
| 7:17.4 | 4,800 | 2:16.6 | 137 | 765 | 93 | 35 |
| 7:12.6 | 6,400 | 2:15.1 | 142 | 782 | 94 | 36 |
| 6:56.7 | 8,000 | 2:10.2 | 159 | 838 | 97 | 36 |
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Workout Graph
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