Dave Gruska 5000m row
5,000m
Meters
23:10.2
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 34 |
| Stroke Count | 801 |
| Drag Factor | 134 |
March 24, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.2 | 5,000m | 2:19.0 | 130 | 748 | 34 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 33 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 34 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 35 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 35 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 36 |
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Workout Graph
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