Dave Gruska 11000m row
11,000m
Meters
49:14.0
Time
2:14.2
Pace
653
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 36 |
| Stroke Count | 1775 |
| Drag Factor | 132 |
March 30, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.0 | 11,000m | 2:14.2 | 145 | 797 | 36 | 143 |
| 10:12.1 | 2,200m | 2:19.1 | 130 | 747 | 35 | 143 |
| 9:50.8 | 4,400m | 2:14.2 | 145 | 797 | 36 | 135 |
| 9:49.9 | 6,600m | 2:14.0 | 145 | 799 | 36 | 136 |
| 9:47.4 | 8,800m | 2:13.5 | 147 | 806 | 36 | 142 |
| 9:33.8 | 11,000m | 2:10.4 | 158 | 843 | 37 | 162 |
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Workout Graph
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