Dave Gruska 16:40 row
3,603m
Meters
16:40.8
Time
2:18.8
Pace
207
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 34 |
| Stroke Count | 585 |
| Drag Factor | 132 |
March 31, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.8 | 3,603m | 2:18.8 | 131 | 749 | 34 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 34 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 35 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 36 |
| 16:40.7 | 382m | 2:11.8 | 153 | 826 | 34 |
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