Dave Gruska 21:35 row
4,789m
Meters
21:35.2
Time
2:15.2
Pace
282
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 35 |
| Stroke Count | 759 |
| Drag Factor | 132 |
March 31, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.2 | 4,789m | 2:15.2 | 142 | 787 | 35 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 34 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 35 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 36 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 36 |
| 21:35.2 | 368m | 2:09.3 | 162 | 856 | 34 |
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Workout Graph
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