Dave Gruska 24:55 row
5,136
Meters
24:55.8
Time
2:25.6
Pace
286
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 34 |
| Stroke Count | 855 |
| Drag Factor | 129 |
April 03, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,136 | 2:25.6 | 113 | 688 | 286 | 34 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 32 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 34 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 35 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 35 |
| 24:55.7 | 1,091 | 2:15.5 | 141 | 779 | 64 | 36 |
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Workout Graph
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