Dave Gruska 19:52 row
4,170m
Meters
19:52.3
Time
2:22.9
Pace
234
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 34 |
| Stroke Count | 686 |
| Drag Factor | 132 |
April 07, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.3 | 4,170m | 2:22.9 | 120 | 712 | 34 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 33 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 35 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 35 |
| 19:52.2 | 1,078m | 2:15.5 | 141 | 783 | 35 |
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