Dave Gruska 22:50 row
4,669m
Meters
22:50.0
Time
2:26.7
Pace
258
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 34 |
| Stroke Count | 777 |
| Drag Factor | 128 |
April 11, 2024 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.0 | 4,669m | 2:26.7 | 111 | 681 | 34 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 33 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 34 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 34 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 35 |
| 22:50.0 | 605m | 2:20.4 | 126 | 734 | 34 |
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Workout Graph
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