Dave Gruska 22:50 row
4,669
Meters
22:50.0
Time
2:26.7
Pace
258
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 34 |
| Stroke Count | 777 |
| Drag Factor | 128 |
April 11, 2024 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.0 | 4,669 | 2:26.7 | 111 | 681 | 258 | 34 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 33 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 34 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 34 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 35 |
| 22:50.0 | 605 | 2:20.4 | 126 | 734 | 34 | 34 |
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Workout Graph
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