Dave Gruska 5000m row
5,000m
Meters
23:34.3
Time
2:21.4
Pace
281
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 35 |
| Stroke Count | 827 |
| Drag Factor | 128 |
April 11, 2024 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,000m | 2:21.4 | 124 | 725 | 35 | 139 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 35 | 121 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 35 | 155 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 35 | 158 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 35 | 128 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 36 | 134 |
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Workout Graph
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