Dave Gruska 12:42 row
2,875
Meters
12:42.9
Time
2:12.6
Pace
172
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 35 |
| Stroke Count | 456 |
| Drag Factor | 132 |
April 13, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:42.9 | 2,875 | 2:12.6 | 150 | 811 | 172 | 35 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 36 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 36 |
| 12:42.8 | 629 | 2:09.4 | 161 | 840 | 38 | 35 |
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