Dave Gruska 3500m row
3,500m
Meters
15:47.1
Time
2:15.3
Pace
204
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 36 |
| Stroke Count | 572 |
| Drag Factor | 131 |
April 23, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.1 | 3,500m | 2:15.3 | 141 | 786 | 36 |
| 3:18.4 | 700m | 2:21.7 | 123 | 723 | 35 |
| 3:12.3 | 1,400m | 2:17.3 | 135 | 764 | 36 |
| 3:09.5 | 2,100m | 2:15.3 | 141 | 785 | 36 |
| 3:05.4 | 2,800m | 2:12.4 | 151 | 818 | 37 |
| 3:01.5 | 3,500m | 2:09.6 | 161 | 852 | 37 |
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Workout Graph
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